Saptanga Yoga Shala - Yoga Studio in Chandapura, Bommasandra, Iggalur
🪔 Saptanga Yoga Shala At Saptanga Yoga Shala, we blend ancient wisdom with modern guidance to help you experience balance, strength, and inner peace. Rooted in traditional Hatha and Ashtanga practices, our sessions are designed for all levels—beginner to advanced. We focus on the sevenfold (Sapta) path of holistic living—body, breath, mind, d...
Yoga Studio Services by Saptanga Yoga Shala
01.
Group lessons
“Monthly Group Yoga Classes focusing on strength, flexibility, breathwork and relaxation. Suitable for beginners to intermediate practitioners.”
02.
Ashtanga yoga
“Experience the traditional Ashtanga Yoga (Iyengar styl )method with guided vinyasa, focused breathing, strength improvement, flexibility, and mindful alignment. A structured and energizing class suitable for all levels.”
03.
Bhakti yoga
“A peaceful Bhakti Yoga gathering including mantra chanting, devotional practice, and guided meditation. This session is offered free for everyone.”
04.
Family yoga
“Family Yoga brings parents and children together through playful asanas, partner stretches, mindful breathing, and relaxation techniques. This class supports bonding, improves flexibility and coordination, and creates a calm, happy family experience. Suitable for all ages and levels.”
05.
Hatha yoga
“A traditional Hatha Yoga practice combining asanas, mindful breathing, relaxation techniques, and balanced sequencing. Ideal for beginners and intermediate students looking to improve strength, flexibility, and mental clarity.”
06.
Iyengar yoga
“Experience traditional Iyengar Yoga with detailed alignment instructions, structured sequencing, and the use of props such as belts, blocks, and ropes. Ideal for improving posture, strength, flexibility, and safe practice for beginners to advanced practitioners.”
07.
Power yoga
“Experience an energetic Power Yoga practice designed to improve strength, stamina, flexibility, and calorie burn. This class includes dynamic sequences, powerful postures, and breath-synchronized movements. Ideal for those who want a challenging and fitness-oriented yoga session.”
08.
Private lessons
“Private Yoga sessions designed to meet your individual needs with complete one-to-one attention. Each class includes customized asanas, alignment correction, breathwork, stretching, and relaxation. Ideal for beginners, seniors, therapy needs, or anyone wanting focused personal guidance.”
09.
Restorative yoga
“A calming Restorative Yoga session using props to support the body in gentle poses, helping release stress, relax muscles, and restore energy. Perfect for beginners, seniors, and anyone needing deep relaxation.”
10.
Vinyasa yoga
“A dynamic Vinyasa Yoga class where movements are connected with breath, creating a smooth and energizing flow. Helps improve strength, mobility, flexibility, and focus.”
11.
Yin yoga
“A soothing Yin Yoga class focused on long-held floor poses that gently stretch connective tissues, release tension, and improve flexibility. Ideal for calming the mind and relaxing the body.”
12.
Yoga therapy
“Yoga Therapy offers customized one-to-one or small-group sessions focusing on healing and recovery. Classes include therapeutic asanas, assisted stretching, breath techniques, posture correction, and relaxation therapy. Suitable for people with back pain, shoulder issues, knee problems, arthritis,
13.
Kids yoga
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Why customers love Saptanga Yoga Shala
33+ Users rated us 4.9 out of 5.
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33 Customer Reviews
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